One of the most loved beverages is Coffee. Just a cup of Coffee will make you feel more focused and provide many benefits such as improved mood, mental performance, and a lower risk of heart disease. But Why Does Coffee Upset My Stomach?
Coffee can cause problems in the digestive system for some people. There are several compounds in Coffee that can upset your stomach. These include caffeine and coffee acids. Consuming dairy foods like milk, cream, and sweeteners can also cause stomach upset.
Many acids in Coffee, including “N-alkanoyl-5-hydroxytryptamide” and “chlorogenic acid,” have been shown to increase stomach acid.
Why Does Coffee Upset My Stomach?
7 Tips to Avoid an Upset Stomach
There are a few tips to avoid an upset stomach.
- Drink Coffee slowly and in small sips.
- Drink Coffee with some food.
- Switch from regular milk to almond milk.
- Always choose a quality coffee brand.
- Try darker roasts.
- Choose larger coffee grounds.
- Avoid drinking Coffee on an empty stomach.
Can You Suddenly Become Intolerant of Coffee?
It is possible to become allergic to caffeine, although it is rare. Anaphylaxis can occur in some people who have allergic reactions to the caffeine compound. To discuss an action plan, you should immediately report any new symptoms to your doctor.
Do I Need to Stop Drinking Coffee if it Gives me Diarrhea?
Diarrhea can occur when you drink more than three cups of tea or coffee daily. To avoid headaches, slowly withdraw over a few days. Then try to go without for a while.
Best Time for Coffee
For the best results, drink Coffee in the morning or early afternoon with some food. According to some studies, the best time to have Coffee is in the mid to late morning, When your cortisol levels are lower. This time zone is for most people who wake up at 6 in the morning. It’s between 9 and 11 am.
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