Coffee Vs Tea – Which one is better for you?
The comparison between coffee vs tea is going from day one, and till now, none of them has won the winner tag. The selection between any of the two is a challenging task. Both consist of caffeine, which helps you to feel more energetic and active.
Consumers of both these beverages are specific, and they will keep on consuming the same drink throughout their lives. It’s not easy to tell that which among these is better, but we can make a comparison based on their characteristics.
What are Coffee and Tea Made of?
Coffee: It was originated in Ethiopia, and it comes from the coffee plant, while tea was first produced in some regions of China and India.
Tea: It is derived from a plant named Camellia sinensis. Plants of both tea and coffee belong to evergreen families and grow into large trees. These trees are frequently trimmed to retain the shrub’s height.
Both of these beverages contain different nutrients, and the amount of caffeine also varies in them.
Types of Coffee vs Tea
Coffee and tea further have different types.
Coffee: Major types of coffee are Arabica, Latte, espresso, Cappuccino, decaf, Americano, etc. It doesn’t end here; these types also come in different flavors like caramel, hazelnut, vanilla, etc.
Tea: On the other side, the significant tea variations are: black tea, green tea, and oolong tea. All of them are derived from the same plant; the only difference in them is in nutrients and caffeine content. The oxidation level of each tea is different, and the benefits it offers to your body also varies. Oolong tea is semi-fermented, green tea is non-fermented, while black tea is fermented.
Nutrients in Coffee vs Tea
The nutrient composition of coffee and tea varies largely.
Coffee: It contains a large number of B vitamins that include niacin, riboflavin, pantothenic acid, and folate. It also consists of minerals like potassium, magnesium, choline, and manganese. These minerals help in maintaining your hydration level and regulates the nervous system. Furthermore, coffee also has plant-based antioxidants that help in preventing diseases and improving health.
Tea: The nutrients in the tea varies in different types of tea. Tea consists of manganese, potassium, magnesium, and folate. The amount of folate in tea is less as compared to coffee. Antioxidants in tea are also different from coffee; they are quercetin, flavonols, and theaflavins. Nutrients in different types of tea depend on the level of oxidation they have during processing.
Caffeine Content in Coffee vs Tea
The caffeine content in both drinks is also different; coffee contains a large amount of caffeine compared to tea.
Coffee: Each cup of coffee consists of 95-200 milligrams of caffeine. The effects of caffeine in coffee are instant and immediately arouse your emotions. If you want a coffee with less caffeine then, you can choose a decaffeinated coffee.
Tea: Each cup of tea contains almost 55 milligrams of caffeine. The caffeine content varies among different types of tea. The highest amount of caffeine is present in black tea; oolong tea has less than black tea, while green tea has the least quantity. Caffeine in tea requires extra time to enter the blood; that is why it is considered gentle.
Health Benefits of Coffee vs Tea
Coffee consumers and tea consumers think that their beverage is one of the healthiest ones. Although, both of these have their unique health benefits.
Coffee Health Benefits
Contains Essential Nutrients
Fortunately, coffee contains B vitamins and other essential nutrients. Coffee consists of almost 11% of the recommended daily intake of the B vitamins that the body needs. Moreover, the nutrients help improve your immunity, support organ functions, and fight off viruses. (Read more about the benefits of coffee.)
Lowers Risk of Diabetes
Studies revealed that coffee drinkers have significantly lower chances of diabetes. A coffee cup every day helps prevent you from type 2 diabetes, which is a severe disease. This is because caffeine content in the coffee helps to inhibit insulin resistance, thus keeps your sugar level balanced.
Enhances Physical Performance
Another benefit of consuming a cup of coffee daily is that it makes you active and improves your performance. Coffee lovers usually drink coffee in the morning as it gives them energy throughout the day. The caffeine in coffee increases the level of adrenaline and epinephrine in the blood, making your energy level high. This is especially beneficial for athletes and endurance exercises.
Improves Your Mood
Coffee helps in making you happier, and it brightens your mood. Caffeine stimulates your nervous system and enhances the level of dopamine that gives you pleasurable feelings. This also helps in reducing negative emotions and depression.
Tea Health Benefits
Tea has the highest ability to kill some specific cancer cells, thus decreasing the chances of this chronic disease. The oxidative damage leads to cancer, and tea contains a lot of antioxidants that prevent oxidative stress. So, there is a strong connection between tea and the prevention of cancer.
Encourages Weight Loss
It has been proved that four cups of green tea a day results in a significant difference in your weight. If you consume it continuously, you will notice a decrease in your waist circumference. Many different types of tea help to speed up your metabolism and encourage fat loss.
Prevents Heart Disease
Bad cholesterol can result in cardiovascular diseases that can even take your life. Tea helps in lowering this cholesterol and prevents heart diseases. It also improves blood circulation, decreases high blood pressure, lessens heart attack chances, and lowers the risk of blood clots.
So, who was the winner of this battle? Coffee or Tea?
We cannot give the winner’s title to any of them because both of them have their own specifications. Coffee contains more caffeine, keeps you alert, and is a potential way to prevent you from type 2 diabetes. On the other hand, tea strengthens your immune system, lowers the risk of heart diseases, and encourages weight loss.
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