Coffee helps us to feel more energized, but why does coffee make me sleepy?
Caffeine in coffee can actually block the effects of adenosine. That’s the reason why you feel awake and focused after a cup of coffee.
Your body can experience an increase in adenosine when the caffeine has worn off. That’s why coffee can make it feel so tired.
It may be challenging to avoid caffeine if you are a coffee lover, but health is always our priority. So you should reduce your intake to see if your sleeping problem disappears.
Why Does Coffee Make Me Sleepy?
Coffee as a Diuretic
Caffeine used to consider a diuretic. It is a substance that makes you pass more urine. Coffee consumption can increase your risk of becoming dehydrated.
Too Much Caffeine Cause Sleepiness
Too much coffee can cause sleepiness. If you feel sleepy all of the time, it may be time to cut back on your coffee intake.
It’s better to ask yourself these questions about your coffee habits: Do I feel like I need coffee to be awake? Do I feel sleepy after coffee? Does coffee make me feel tired throughout the day?
If the answer is “YES” to any of the above questions, maybe it is time to try cutting back.
In addition to causing you to feel sleepy, caffeine can also make you irritable and impulsive.
If you consume too much coffee in a day, you may find yourself having mood swings and getting into fights with your friends and family.
How to Reduce Side Effects of Coffee
Drinking coffee can help you throughout the day, but it is important to keep track of how much you drink during the day. If you find that you are becoming more dependent on coffee to make it through the day, you should make an adjustment.
Instead of drinking coffee, you should substitute it with water, natural juice, or other alternatives. But stay away from energy drinks because it contains caffeine too.
Water can help you feel calmer, in addition to being a healthier choice than coffee.
We love coffee, and it’s tough to give up the coffee habit. But in case if coffee makes you sleepy, then you should stick to the recommended daily intake.
The caffeine in coffee can cause fatigue if you consume too much. Remember that “Excess of everything is bad.”
You can get the benefits of caffeine if you limit your intake from 400 mg to 300 mg of caffeine daily, and you can avoid the side effects.