Coffee is one of the most delicious beverages that people enjoy all over the world. It’s not just a drink, it’s more like fuel. People who drink coffee are more productive in their work. However, coffee can stain teeth if it is not taken care of properly. Coffee stains are not permanent, but they can be a pain to remove.
Why Does Coffee Stain Teeth? What are the Reasons?
The people who love coffee the most are those who drink it black and avoid adding milk or sugar.
The first main reason why coffee stain teeth are because people like to have their coffee without milk or sugar. The coffee becomes a dark, deep brown color and will stain teeth if not taken care of properly.
The second reason is, Coffee is high in tannins and these are what cause the staining. Tannins are also found in tea, fruit juices, wine, and vegetables such as cranberries and apples, but coffee has one of the highest levels.
The third main reason why coffee stains teeth are that it contains lots of acids.
If you want to have your cup of coffee every day without risking teeth staining, below are some useful tips for coffee lovers on how to keep your teeth white and healthy.
- Brush twice daily, once in the morning and again at night before bedtime.
- Use mouthwash or an oral rinse when brushing is complete.
- Chew sugarless gum after consuming a cup of coffee for about 20 minutes. This will help to clean your teeth and remove coffee stains.
How to Get Rid of Coffee Stains on Teeth
If you were addicted to coffee and now your teeth are heavily stained, then you may be tempted to throw away your coffee each day without a thought. You should avoid coffee or consume less than before.
The most popular method is to get hold of some baking soda and use this to rub your teeth before going to bed.
However many people are very cautious when it comes to using home remedies and prefer to visit their dentist. Dentists have a range of cleaning equipment that includes special strips that can be put on the stained area to remove the stains.
The strips are also very effective, but they can be expensive. You may find that visiting the dentist for cleaning and bleaching is a more suitable choice for you.
One of the simplest methods of removing stains from teeth involves the use of hydrogen peroxide. This is an extremely powerful solution and safe way that works by giving off oxygen which can then kill off the bacteria that are causing the stains.
In a matter of minutes, the coffee will be completely gone and your teeth will be thoroughly cleaned.
If you don’t like to go so far and not interested in using hydrogen peroxide, then use a strong mouthwash. You can remove the excess acid from the teeth and this will make them whiter. This method will take longer to work, but it’s definitely an effective way of removing any stains from the teeth.
Nothing to worry about but always remember that too much of anything can be very bad for you. So it’s better to avoid drinking more than two cups of coffee per day.
Because if you consume more coffee then it will increase staining on your teeth. Keep your teeth white and healthy by taking care of them.
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