Keto coffee is the same as regular coffee. You can add fat to your coffee to make it more flavorful. You can choose to add fat to your coffee to make it more keto-friendly. People who are looking to lose weight but have not tried the ketogenic diet may not be familiar with the details.
Since it doesn’t contain any carbohydrates, this makes it extremely friendly to your body and won’t increase your insulin spikes that come with the usual cappuccino or hot chocolate mixes.
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How to Make Keto Coffe
The basic recipe for keto coffee is easy.
Mix 1 tablespoon MCT coconut oil and unsalted grass-fed butter in 1 cup of hot coffee and you are done. You can also add collagen powder or vanilla extract.
How does Keto Coffee Taste?
Keto Coffee tastes much like what you would get if you brew regular coffee with normal amounts of cream and sugar. It’s like a latte without all the sugar.
In simple words, It tastes very delicious and creamy. It can be used as a breakfast replacement and you’ll feel more focused and energetic all day.
You can add other flavors to make it more flavorful, but it is also delicious in its most basic form.
What is Keto Diet?
The keto diet is a low-carbohydrate diet. Keto means that you eat a lot of fat and a moderate amount of protein. They become your primary source of calories while most carbs are eliminated.
The keto diet is a high-fiber and low-calorie diet. The diet forces the human body to burn fat instead of carbohydrates for energy.
John Barban claims that this diet provides permanent weight loss without the need for expensive and ineffective fat-burning supplements such as Xenical and Proactol.
It is important for everyone to understand how ketones work. In the simplest terms, ketones are the building blocks of your fat stores.
Ketones are produced when you exercise because your body expends excess energy in order to produce fuel to power the physical actions you make while exercising.
How Does Keto Diet Works?
The ketogenic diet aims to achieve ketosis by enhancing fat metabolism. The body uses fat for energy in a ketogenic state. Low levels of carbohydrates can make it possible to convert fats into ketones to fuel your body.
There is no doubt that carbohydrates have their place in our diet as they are necessary for energy production and metabolism, but a lot of people prefer to avoid carbohydrates in their diet to lose weight.
The Keto diet takes care of this problem by providing a high protein and high-fat food product which can provide all the energy one needs to burn fat.
Our body does not require all the carbs that are present in sweet potatoes, brown rice, bread, etc. If we use them in a regular way then there would be a gradual rise in the level of blood sugar.
Does Keto Coffee Really Help You Lose Weight?
The simple, short answer is “No, It doesn’t”.
Keto Coffee alone will not show any result in weight loss. It all depends on your diet plan.
Although the short-term effects may seem positive, it is definitely not advisable to drink coffee while on this type of diet.
This type of dieting has been around for a long time and is gaining in popularity today. Basically, it consists of drinking a blend of coffee, tea, and chocolate to trigger a state of ketosis (low blood sugar). Many people have claimed that they feel much more energetic and alert after they begin their diet.
Ketosis causes your body to use fat for energy and this leads to significant weight loss. However, one of the unfortunate side effects of losing weight through this means is that you can also suffer from dehydration, severe headaches, nausea, and even high blood pressure.
The caffeine in coffee can hinder your efforts to break your diet due to dehydration issues. Therefore, if you are serious about dropping some weight, and want to do so by drinking a cup of Joe, then you should look for a brand that does not contain high caffeine.
The Downsides of Keto Coffee:
Although you may be excited about trying out the benefits and enjoying a wonderful new way to enjoy coffee, it is important to remember that there are some potential downsides of this type of coffee like it’s low in nutrients, high in cholesterol, and high in saturated fat.
The Bottom Line
Keto coffee is a great way to boost your weight loss efforts when you follow a ketogenic diet, but remember that coffee alone will not show you weight loss results unless your diet is perfect. So if your goal is to lose weight then focus more on your overall diet and nutrition.
Mancinelli explained that too much Keto Coffee could have opposite effects. Aim to drink one cup per day, and not have it with breakfast.
You should get medical advice before you start keto or any low-carbohydrate diet.
You may also like: How and Why to Switch to Black Coffee?
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